5 HOME REMEDIES FOR ANKLE SPRAIN II एड़ी में मोच के लिए 5 घरेलू उपचार II A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilise joints, preventing excessive movement. So try out